PinnedReflections: Chimamanda, Africa Yoga Project, and the Hate People SpewI can promise you that I didn’t see Chimamanda’s essay before sharing the image above, and I shared a version of this in the past. The only…Jun 16, 2021Jun 16, 2021
Meditate Africa — A Darn MovementOne of the most remarkable experiences in my yoga journey was a silent walk meditation myself and a group of others took during our yoga…Apr 29, 2020Apr 29, 2020
An Evening of Mindfulness, Oneness & Newness — The Yoga Spot OpeningI read somewhere that a tiny step of courage is always a good place to start, and on Sunday, February 3rd, 2019 I took a tiny step of…Feb 7, 2019Feb 7, 2019
Introducing The Yoga SpotThere is something beautiful about new beginnings. Recently I listened to a podcast that featured the work of filmmaker Chris Field. Now…Jan 9, 2019Jan 9, 2019
Breathing Without BreatheToday, I had a conversation with a friend and one of the instructors from Breathe and she said she still couldn’t believe that we…Dec 18, 2018Dec 18, 2018
Black and BraveIt must have taken so much bravery Bravery to fight back Bravery to hope Bravery to hold a faded cup of dreams Singing songs and humming…Jul 5, 2018Jul 5, 2018
Environmental Consciousness - A Timeline, An ApproachGoing green doesn't take one day. It takes a lifetime of efforts geared toward conscious choices that will ultimately make the Earth great…Jun 5, 2018Jun 5, 2018
R.I.P MeatI am a vɛdʒɪˈtɛːrɪən. Sounds strange? O well, around these parts, being a vegetarian can be strange to a lot of people. Recently, I decided…Apr 2, 2017Apr 2, 2017
A Country of Lost IndividualityI was born different, just like everyone else. Perhaps the only difference is that I have always remained different and in all my years of…Mar 21, 20171Mar 21, 20171